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Paragraph : Balanced Diet

Balanced Diet

I used to follow the rules of health. Following the rules of health is the precondition to a sound life. We cannot enjoy sound mind in a sound body until we observe the rules of health. Again, a man without sound health cannot enjoy his life. Thus, it is mandatory to follow the rules of health for a sound life. Thus, it is mandatory to follow the rules of health for a sound life. To keep sound health, we should take a balanced diet. A balanced diet is one which meets the nutritional needs of the body. In contains, food items contain the right amount of carbohydrates, fats, proteins, mineral and vitamins. I think a balanced diet is necessary to keep sound health. It builds and protects our body from diseases and also gives us energy to continue our work. A balanced diet not only satisfies our hunger but also preserve our health. Hence we should eat a balanced diet.

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