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Composition : Healthy Food

Healthy Food

Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food to keep ourselves fit.

Healthy food contains an adequate amount of vitamins and nutrients that are essential to keep our body fit and fine. Health is the most important aspect of life and if we eat healthily we can live a more prosperous life. However, people nowadays tend to eat junk food that is harmful to our bodies and has proved to be fatal many times.

Healthy food is also very delicious as opposed to popular thinking. Kids need to eat healthy food more than ever. We must encourage good eating habits so that our future generations will be healthy and fit.

Healthy food does not have merely one but numerous benefits. It helps us in various spheres of life. Healthy food does not only impact our physical health but mental health too.

One must resort to alternative ways to have tasty and healthy food at the same time. We must drink lemon water and herbal tea instead of soft drinks. One should drink plant-based milk, eat raw fruits instead of juices, switch to a lean protein diet, and eat less processed foods to keep the body healthy and fit.

When we intake healthy fruits and vegetables that are full of nutrients, we reduce the chances of diseases. Green vegetables help us to maintain strength and vigour. Certain healthy food items keep away long-term illnesses like diabetes and blood pressure.

Obesity is the biggest problem our country is facing now. People are falling prey to obesity faster than expected. Obese people usually indulge in a lot of junk food. Junk food contains sugar, salt flats, and more which contribute to obesity. Healthy food can help you get rid of all this as it does not contain harmful things.

Healthy food also helps you save money. It is much cheaper in comparison to junk food. Even all that goes into the preparation of healthy food is also of low cost. Thus, you can save a great amount when you only consume healthy food.

Just to satisfy our taste buds we are risking our health. You may feel more satisfied after having junk food but that is just the feeling of fullness and nothing else. Consumption of junk food leads to poor concentration. You may also get digestive problems as junk food does not have fibre which helps indigestion.

Irregularity of blood sugar levels happens because of junk food. It is so because it contains fewer carbohydrates and proteins. Junk food increases levels of cholesterol and triglyceride.

On the other hand, healthy food contains a plethora of nutrients. It not only keeps your body healthy but also your mind and soul. It increases our brain’s functionality. It enhances our immunity system. Intake of whole foods with minimum or no processing is the finest for one’s health.

Eating a healthy diet puts a positive impact on our lives and improves our mental, physical and internal health. Including fruits and vegetables in our diet prevents us from various diseases like heart attacks, blood pressure, cholesterol problems, diabetes, and much more. Green veggies are considered very beneficial for good metabolism and resistance to diseases.

It is important to make people aware of the benefits of healthy eating so that they can adopt a healthy lifestyle and keep themselves away from diseases and infections. Food forms the basis of our life and eating good and healthy food keeps us in good physical shape as well as increases our immunity and strength.

We must recognize that though junk food may seem more tempting and appealing, it comes with a great cost. A cost which is very hard to pay. Therefore, we all must have healthy foods and strive to live a long life full of health and good well-being.

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