Composition : Health is Wealth

Health is Wealth

Health is the first source of all happiness. Who said that health is wealth was quite on the right. Health is the sound condition of the body. It is a great wealth that none can deny. A man of health can enjoy all happiness in life.

The saying is true in a higher sense. Health gives the man more than what wealth can give. Wealth without health is worth little or nothing. A diseased man who has millions of money finds no joy in his wealth. He would heartily desire to change places with a poor beggar who enjoys good health.

Generally, people confuse good health with being free of any kind of illness. It is not entirely what good health is all about. In other words, to lead a healthy life, a person must be fit and fine both physically and mentally. For instance, if you are constantly eating junk food yet you do not have any disease, it does not make you healthy. You are not consuming healthy food which naturally means you are not healthy, just surviving. Therefore, to actually live and not merely survive, you need to have the basic essentials that make up for a healthy lifestyle.

Good health has a money value. It makes all those who depend on bodily labour or a living to earn money. The worker in the field or in the factory must have good health. The office boy who has to go to different places carrying messages, the postman who has to go his daily round, the policeman who has to control traffic, and all who have to do outdoor work must have sound health or they will lose money. Even a trader in ill health cannot prosper well. He could possibly flourish more with better health. The teacher, the doctor, and the lawyer all need to have good health in order to be able to do well in their profession.

If you wish to acquire a healthy lifestyle, you will certainly have to make some changes in your life. Maintaining a healthy lifestyle demands consistent habits and disciplined life. There are various good habits that you can adopt like exercising regularly which will maintain your physical fitness. It also affects your mental health as when your appearance enhances, your confidence will automatically get boosted. It will prevent obesity and help you burn out extra fat from your body.

After that, a balanced diet is of great importance. When you intake appropriate amounts of nutrition, vitamins, proteins, calories, and more, your immune system will strengthen. This will, in turn, help you fight off diseases powerfully resultant in a disease-free life.

Cleanliness plays a significant role in maintaining a healthy lifestyle. Your balanced diet and regular exercise will be completely useless if you live in an unhealthy environment. One must always maintain cleanliness in their surroundings so as to avoid the risk of catching communicable diseases.

Good health is a luxury that everyone wants but some of them cannot afford. When a person leads a healthy lifestyle, he/she will be free from the tension of seeking medical attention every now and then. If you have poor health, you will usually spend your time in a hospital and the bills will take away your mental peace.

Therefore, a healthy lifestyle means you will be able to enjoy your life freely. Similarly, when you have a relaxed mind at all times, you will be able to keep your loved ones happy.

A healthy lifestyle will push you to do better in life and motivate you to achieve higher targets. It usually happens that people who are extremely wealthy in terms of money often lack good health. This just proves that all the riches in the world will do you no good if there is an absence of a healthy lifestyle.

National prosperity is dependent on national health. It is a healthy people that can produce wealth and bring prosperity and progress. A nation of weak people cannot hope to reach any high standard of prosperity. It runs the risk of being enslaved by a stronger nation. The saying is, therefore, as true of a nation as of a person.

A healthy life is the highest blessing that must not be taken for granted. It is truly the source of all happiness. Money may buy you all the luxuries in the world but it cannot buy you good health. You are solely responsible for that, so for your well-being and happiness, it is better to switch to a healthy lifestyle.
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